Exposing the Lies About Eating After Dinner and Fat Burning



I'm pretty sure that most of us who've ever tried to slim down have most probably picked up this top weight loss policy more times than we can count. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll sabotage all your efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed law serving to help us to hit our weight loss agendas?.

When I was aiming to drop the 20 excess pounds that had slowly gained on me after I began a new and hectic career, I tried my very best to follow the 8 o'clock policy. Whenever I sensed hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a savvy way. Not digging around in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting secret tea in Africa that kept her cravings controlled and helped her to lose 41 pounds! I knew I needed to know more.

After extra study, I ordered The Red Tea Detox and got bunches of fantastic tools and methods for dieting ... including that tasty red tea recipe! I brought that red tea browse around this site to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans easily once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and nutritious treats that satisfy almost any craving you can think of.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I discovered The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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